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Please select a receipe: [ 173 Total ]
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Spiced Couscous

1/4 c Butter
1/4 ts Cinnamon, ground
1/4 ts Cinnamon, ground
....
[ More ] 137 Reads

Spanish Quinoa

14 1/2 oz EDEN Diced Tomatoes
-with Green Chilies 1 tb EDEN Olive Oil
-with Green Chilies 1 tb EDEN Olive Oil
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[ More ] 137 Reads

Spaghetti Squash with Shallot Butter

1 md Size spaghetti squash;
-about 1 1/2 lb 2 tb Minced shallots;
-about 1 1/2 lb 2 tb Minced shallots;
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[ More ] 130 Reads

Spaghetti Squash

1 md Sized spaghetti squash;
About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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[ More ] 138 Reads

Southwestern Style Black Eyed Peas

1 cn Black-eyed peas
1 Carrot, diced
1 Carrot, diced
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[ More ] 135 Reads

Snow Peas & Water Chestnuts

2 c Fresh snow peas;
1 cn (8oz) water chestnuts;
1 cn (8oz) water chestnuts;
....
[ More ] 126 Reads

Smothered Red Peppers Paprikash (Russian Lecho)

3 T Vegetable oil [used FF
Broth] 2 Medium-size onions, cut in
Broth] 2 Medium-size onions, cut in
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[ More ] 132 Reads

Simple Vegetable Ragout with Parsley

3 ea Morels, dried
1 1/2 tb Sunflower oil
1 1/2 tb Sunflower oil
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[ More ] 126 Reads

Sicilian Sweet & Sour Pumpkiin Squash

2 lb Pumpkin or butternut squash
Salt and pepper 1 1/2 c Vegetable stock
Salt and pepper 1 1/2 c Vegetable stock
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[ More ] 124 Reads

Shredded Cabbage

1 lg Cabbage; coarsely shredded
2 tb Butter or margarine;
2 tb Butter or margarine;
....
[ More ] 149 Reads


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