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Yogurt Banambrosia

1 Banana, peeled and sliced
1 Red apple, cored and diced
1 Red apple, cored and diced
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[ More ] 269 Reads

Whole-Wheat Granola

1 c Regular oats, uncooked
3/4 c Whole-wheat flour
3/4 c Whole-wheat flour
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[ More ] 371 Reads

Veggie Sandwich Spread

1 pk Firm tofu
1/2 c Soy mayonnaise
1/2 c Soy mayonnaise
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[ More ] 275 Reads

Unsalted Pumpkin Seeds

1 c Pumpkin seeds, rinse & dry
Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
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[ More ] 302 Reads

Two Berry Yogurt Shake

1 c Skim Milk
1/2 c Fresh Strawberries, Mashed
1/2 c Fresh Strawberries, Mashed
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[ More ] 277 Reads

Tropical Banana Freeze

70 Calories per 1/2 cup; a
-large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories.
-large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories.
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[ More ] 255 Reads

Tofu Spread

1/2 c Water
1 tb Tapioca
1 tb Tapioca
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[ More ] 270 Reads

Tamari-Toasted Nuts

1/2 c Raw nuts
- walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari
- walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari
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[ More ] 261 Reads

Sweet and Salty Snack Mix

1 c Pretzel sticks;
1/4 c Peanuts;
1/4 c Peanuts;
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[ More ] 252 Reads

Strawberry Pops

1 pk Unflavored gelatine
3/4 c Cold skim milk
3/4 c Cold skim milk
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[ More ] 286 Reads


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